Fit 4 Life Fitness Studio
Employee Bio

Name: Autumn Lincoln

Background:

I was born and raised in Omaha, Ne. I have two children Mia and Mikah. I graduated from Vatterott College Personal Training Program, and I am eager to give you the knowledge and motivation to obtain a healthy life style.

Fitness Background:

Fit in the City 2009

Participated in the instruction of boot camps and group fitness classes
Conducted baseline fitness assessments for multi-functional client base

Vatterott College PT Program 2008-2009

480 hours of hands-on applicational education in:

Kinesiology
Exercise Physiology
NSCA Standard Fitness Assessment and Exercise Prescription Protocol
Exercise Psychology, Coaching, and Exercise Adherence Methods
Nutrition

240 hours of hands-on training in:

Health Screening
Body Composition
Sub-maximal Testing
Functional Training Program Design
Special Population Modification
Flexibility and Relaxation Methods

Certifications:

National Strength Conditioning Association – CPT
CPR/AED

Interests: Spending time with my family, exercising, reading, fishing, rollerblading, bowling, going to football games, MMA fights, and backyard competitions.

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